For those who have had a major injury or surgery​

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What should I do in the case of a major injury such as a dislocation, fracture, or ligament injury?

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First, go to a medical institution such as a hospital. It is recommended that you undergo an appropriate examination and diagnosis, and that you receive immediate necessary treatment (immobilization, surgery, etc.).

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However, in the case of such a big injury, fixation and surgery are very important.Depending on the content of the care before returning, the recovery period will change greatly, and it will affect whether the aftereffects remain.

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In addition, fixation of the affected area and surgery inevitably cause secondary problems such as skeletal imbalance and reduced range of motion.

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After removing the fixture, until climbing return. Proactive responses during this period will greatly affect performance after returning.

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A dislocated or fractured body distorts as it tries to "cover" the injured part. This causes back pain and joint pain and hinders recovery. By getting rid of such malfunction, it will also have a good impact on the improvement of the injury itself.

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It is important to adjust the balance of the whole body and approach the autonomic nervous system for symptoms such as "swelling", "numbness", "lack of strength", and "easily tired" due to poor circulation caused by injury.

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I want to heal while climbing!

 

Any climber thinks so. It's hard to keep doing sports and getting better. However, at the Bouldering Manipulative Clinic, under certain conditions,
 

• Severe chronic pain: About once a week

• Mild chronic pain: about twice a month

• Prevention of recurrence after improvement: About once or twice a month

• Injury recovery period: Possible depending on the situation (Twice a month)

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On the premise of going to the hospital for …, we also propose a “plan to improve while climbing” (*How to proceed will differ depending on the patient’s physical characteristics and symptoms).

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There is no "magic" in improvement

 

There is no "magic" in improvement. This is because chronic pain, in particular, is a failure caused by lifestyle habits. If you go to the hospital once or twice a month, it is difficult to "improve while climbing" (*Depending on how you approach it, it may be possible).

 

A half-hearted response

Even if it gets better to some extent, it doesn't last

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A half-hearted response will not last even if it improves to some extent. As soon as I stop going to the hospital, I will return and my efforts will be wasted. In order to get stronger and enjoy climbing, sometimes you need to make an effort that is different from usual. Let's work together and make time for each other.

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​ To improve while climbing

Strong self-care habits are essential

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A thorough self-care habit is essential for improvement while climbing. A body that has become easier to improve through treatment,maintained until next visitBecause there is a need.Continuing proper self-care every day is a premiseis.

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At the Bouldering Chiropractic Clinic, we will tell you about self-care methods that you can do every day while proposing a plan that suits you.

 

① Treatment

② Appropriate self-care method

(3) Guidance on activities that can be done on a daily basis

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with these three

``Recovery without relapse''

Support!