Bouldering, climbing, and mountaineering for breakdowns, chronic pain, and maintenance, and bodywork clinic
pain free climbing
Become stronger! self-care video
The Bouldering Chiropractic Clinic also researches and develops self-care methods. The video I gave here is just an example, but please practice and get "painless climbing". If this doesn't help, it's serious. Please feel free to contact us if you can come.
More videos on YouTube
Subscribe to the channel so you don't miss the latest videos!
Super easy! Latest! Climber's finger care ①
Special exercises "for climbers" created while facing patients for many years. A must-see for those who are worried about their fingers and those who want to prevent them!
Super easy! Latest! Climber's finger care②
Even if you massage and stretch only your fingers, it won't heal! What should I do then? You can tell by looking at this.
bouldering gymnastics
Special exercises "for climbers" created while facing patients for many years.
How to do standing armor
Standing is a movement that "stands up the shoulder blade". The practice of tateko itself will take the firmness of your back.
"Finger self-care
Latest Summary”
What Causes Chronic Finger Pain?
What not to do when it hurts
what should i actually do
elbow pain care
Rubbing the painful part of the elbow does not heal. The point is to pay attention to the muscles that move the elbow.
finger pain care
There are so many causes that it is not wrong to say that "finger pain comes from the neck".
This is the real warm-up!
Warming up and cooling down are the keys to failure prevention and failure improvement.
What Causes Chronic Pain? ?
Chronic pain is like debt that has been sitting around for years. You can't fix it without knowing how it works.
*There are more videos on YouTube
Subscribe to the channel so you don't miss the latest videos!
The video shown here is an example. Please practice and get "painless climbing". If it doesn't get better, unfortunately it's pretty serious. Please feel free to contact us if you can come.
