Determining the recovery period

① Muscles heal quickly, but tendons and ligaments take time

(2) It will get better quickly if you rest, but it will take time while climbing.

...is the big point. And more...

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◯ Do you have stiffness or stiffness in your neck, back, or waist?​

◯ Are you taking protein and vitamins?

◯ Are you getting enough quality sleep? ​

◯ Is there any distortion in the cervical spine, spine, pelvis, etc.?

◯ Do you have daily stress (work, relationships, etc.)?

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​ … is also an important point.

If applicable,Reduced resilience and longer recovery time.

actually

"The most stress-free way to recover"

We will proceed with the treatment while consulting

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Basically, we do not recommend "while climbing"

is ​,

"If you really want to climb", while telling the point

You will be asked to climb in a way that does not hinder your improvement as much as possible.

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1. How to choose assignments

2. Intensity of challenge

3. frequency of climbing

4. one training time

5. How to warm up and cool down

6. How to do self-care on rest days

7. How to get the nutrients you need

While telling you

We propose "climbing that does not hinder recovery"

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I want to heal while climbing!

Any climber thinks so. It's hard to keep doing sports and getting better. However, at the Bouldering Manipulative Clinic, under certain conditions,
 

• Severe chronic pain: About once a week

• Mild chronic pain: about twice a month

• Prevention of recurrence after improvement: About once or twice a month

• (Injury Pakiri: basically difficult to heal while climbing)

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On the premise of going to the hospital for …, we also propose a “plan to improve while climbing” (*How to proceed will differ depending on the patient’s physical characteristics and symptoms).

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There is no "magic" in improvement

There is no "magic" in improvement. This is because chronic pain, in particular, is a failure caused by lifestyle habits. If you go to the hospital once or twice a month, it is difficult to "improve while climbing" (*Depending on how you approach it, it may be possible).

A half-hearted response

Even if it gets better to some extent, it doesn't last

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A half-hearted response will not last even if it improves to some extent. As soon as I stop going to the hospital, I will return and my efforts will be wasted. In order to get stronger and enjoy climbing, sometimes you need to make an effort that is different from usual. Let's work together and make time for each other.

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​ To improve while climbing

Strong self-care habits are essential

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A thorough self-care habit is essential for improvement while climbing. A body that has become easier to improve through treatment,maintained until next visitBecause there is a need.Continuing proper self-care every day is a premiseis.

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At the Bouldering Chiropractic Clinic, we will tell you about self-care methods that you can do every day while proposing a plan that suits you.

① Treatment

② Appropriate self-care method

(3) Guidance on activities that can be done on a daily basis

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with these three

``Recovery without relapse''

Support!