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Thu, Jul 11


Escalade climbing gym

<Workshop> 6/22 (Sat.) "Body care for injured fingers" Strengthening body care @ Escalade Shinjuku (1)

We regularly hold workshops for injury prevention and self-care at Shinjuku Escalade. ​ Just register as a member of Escalade (Participants are half the registration fee!! ¥ 540!) You can participate without a usage fee (Of course, it is recommended to climb before and after the course! Please pay the usage fee.) For more information, please click the "Apply for Participation" button below. Let's learn about the body together!

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<Workshop> 6/22 (Sat.) "Body care for injured fingers" Strengthening body care @ Escalade Shinjuku (1)
<Workshop> 6/22 (Sat.) "Body care for injured fingers" Strengthening body care @ Escalade Shinjuku (1)

Time & Location

Jul 11, 2019, 10:20 AM – 2:20 PM

Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F

About the event

&lt;Workshop details&gt;


Date and time: Saturday, June 22, 10:30-11:30 (about 1 hour)

Theme: &quot;Finger Injury Tora no Maki&quot;


Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)


Those who suffer from chronic finger pain


Please do not give up!


Your body is made to &quot;get better&quot; \(^o^)/



until it becomes chronic pain.


Although there are individual differences


Imagine that there is a certain line



It&#39;s an image of just getting hay fever


Until you get hay fever, you have a bucket, and the pollen accumulates there.


When the bucket is full and overflows


It is said that symptoms appear as &quot;hay fever&quot;



The pain around the finger joints is such an image.



Although it does not appear as &quot;pain&quot;


&quot;Fatigue substances&quot; are steadily accumulating under the water surface


and after crossing a certain line


It is a feeling that appears with pain as &quot;inflammation&quot;



However! here&#39;s the good news


There is a difference between chronic pain and hay fever! !


Including stories like that

In this workshop


Types of finger injuries, countermeasures, prevention methods, etc.


I will tell you with actual examples


Not to mention people with sore fingers


Even those who do not have pain

I don&#39;t know when it will hurt

same as hay fever


Finger pain comes suddenly one day




A sore finger prevents me from doing what I love to do, climbing


I want to reduce such a sad time even a little!


Learn together at Escalade on Saturday, June 22nd


Get well soon♪



What to bring: Please wear comfortable clothes

Participation fee: 500 yen

* Regarding gym membership registration: Membership registration is required to participate, but the registration fee for participants is half price (¥ 540)

* About gym usage fee: Not required if you only participate in the workshop: Please pay separately when climbing


Capacity: about 15 people

Venue: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F

Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station


*We do not allow participation by chiropractors or other medical professionals.

*Please feel free to invite your friends to participate.

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