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Sat, Mar 16

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Escalade climbing gym

<Workshop> 3/16 (Sat.) Yamada Juku @ Escalade Shinjuku (Strengthening body care)

Bouldering's manipulative clinic regularly holds workshops for injury prevention and performance improvement at Shinjuku Escalade. ​ Anyone who comes to Shinjuku Escalade on the day can participate with one coin. For more information, please click the "Apply for Participation" button below. Let's learn about the body together!

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<Workshop> 3/16 (Sat.) Yamada Juku @ Escalade Shinjuku (Strengthening body care)
<Workshop> 3/16 (Sat.) Yamada Juku @ Escalade Shinjuku (Strengthening body care)

Time & Location

Mar 16, 2019, 9:00 PM – Mar 17, 2019, 10:00 PM

Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F

About the event

&lt;Workshop details&gt;

 

Date and time: Saturday, March 16, from 21:00 (about 1 hour)

Theme: &quot;Large Ricket Tournament @ Escalade&quot;

Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)

・・・・・・・・・・・・・・・・・・・・・・・・

 

Rikkodo you know?

 

By keeping the shoulder blades floating

 

It is the state of being like a cat when walking

 

and

  

There are a lot of good things to do with standing armor! !

  

If you can stand up...

 

・ Less likely to get injured

 

-Increases holding power

 

・Fast recovery from fatigue

 

・Length of reach

 

・Bote is easier to hold

 

・・・

All the good things!

I will teach you the &quot;tricks&quot; to be able to do such a standing armor! !

 

・・・・・・・・・・・・・・・・・・・・・・・・

What to bring: Please wear comfortable clothes

Participation fee: 500 yen (All expenses will be donated to JFA and Japan Free Climbing Association)

*There is a separate gym registration fee and usage fee, but if you participate in the event, you will get ¥ 500 off.

Capacity: about 15 people

Venue: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F

Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station

*access*

https://www.escalade-climbing.com/access/

*We do not allow participation by chiropractors or other medical professionals.

*Please feel free to invite your friends to participate.

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