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Mon, Oct 28


Escalade climbing gym

<Workshop> 10/28 (Monday) Body Care @ Escalade Shinjuku

We regularly hold workshops for injury prevention and self-care at Shinjuku Escalade. ​ Just register as a member of Escalade (participants are ¥1080, which is ¥540 off the registration fee!), and you can participate without a usage fee (Of course, we recommend climbing before and after the class! In that case, please pay the usage fee.) For more information, please click the "Apply for Participation" button below. Let's learn about the body together!

<Workshop> 10/28 (Monday) Body Care @ Escalade Shinjuku
<Workshop> 10/28 (Monday) Body Care @ Escalade Shinjuku

Time & Location

Oct 28, 2019, 8:00 PM – 9:00 PM

Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F

About the event

&lt;Workshop details&gt;


Date: October 28 (Mon) 20:00-21:00 (about 1 hour)

Theme: &quot;Latest version&quot; correct preventive method for wrist pain


Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)



Wrist injuries have been on the rise recently.

Wrist pain lasts for a long time once it hurts.

Learn the latest prevention and coping methods to avoid such a painful experience!

Based on actual cases of patients who came to bouldering chiropractic clinics, we will tell you the latest information on how to heal quickly.


You can&#39;t just rest to heal faster.

There are things you need to do to increase your body&#39;s resilience and heal faster.


Please remember the latest information and prepare to improve quickly!



What to bring: Please wear comfortable clothes

Participation fee: 500 yen (with drink)

* Regarding gym membership registration: Membership registration is required to participate, but participants will receive a ¥550 discount (¥1100) on the registration fee.

* About gym usage fee: Not required if you only participate in the workshop: Please pay separately when climbing


Capacity: about 15 people

Venue: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F

Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station


*We do not allow participation by chiropractors or other medical professionals.

*Please feel free to invite your friends to participate.

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