Bouldering, climbing, and mountaineering for breakdowns, chronic pain, and maintenance, and bodywork clinic
pain free climbing
<Lesson> 5/11 (Sat) Movement changes on the spot! "One-on-one lesson" for beginner to intermediate level
Sat, May 11
|Novo Rock Shibuya
This is a private lesson for beginners held by the director. It is held every month at the Novo Rock Shibuya store. In a completely private one-on-one, you can carefully learn the basics that you can't ask now and techniques that you don't know. From those who have just started to those who are intermediate, we will proceed with the content according to your wishes. We will give you detailed advice tailored to your individual differences.
Time & Location
May 11, 2019, 6:00 PM – 9:00 PM
Novo Rock Shibuya, Bianquad Building B1, 9-1 Sakuragaokacho, Shibuya-ku, Tokyo http://noborock.com/shibuya/
About the event
Workshop details
Date Saturday, May 11, 2019 60 minutes each time between 18:00 and 21:00
This is a one-on-one private lesson for beginners held by the director.
It will be held every month at Novo Rock Shibuya store.
With a completely private one-on-one system, you can carefully learn the basics that you can't ask now and techniques that you don't know.
From those who have just started climbing to intermediate climbers, we will proceed with the content according to your wishes.
You can receive detailed advice tailored to individual differences.
You will acquire "movements that change on the spot" and "movements that do not rely on power".
<Request example>
・ I want to be able to climb the 5th grade
・ I'm not good at sloped walls and get tired, so I want to do something
・ I want to learn from scratch because I can't do "furi" movements (twisting, side body) well
・I want to learn the basics of climbing without any problems in alpine
You will acquire "movements that do not require physical strength" and "movements that do not break down".
Private lessons can be tailored to suit individual needs.
◯ Fee ◯
¥4000/time (about 60 minutes)
* Please pay your own gym usage fee separately at the gym reception.
◯ Lesson time ◯
60 minutes / 1 time (including all time from counseling to payment of participation fee)
* Please select the time slot you can participate in the application form
◯ Flow of the day ◯
① [Those who are new to Novorock]
・Please register as a gym member at the gym reception.
・It takes about 5 to 10 minutes, so please come early.
* How to register: http://noborock.com/beginners/
② Please pay the gym usage fee at the gym reception.
* Gym fee: http://noborock.com/price/
③ Please change your clothes in the changing room and bring only shoes, chalk, drinks, etc. necessary for the lesson.
④ Start lesson
⑤ Please pay the lesson fee after the lesson.
*Credit card payment is also possible (VISA, Master, AMEX, JCB, one-time payment only)
◯ Things to bring, clothes, etc. ◯
Essentials: Climbing shoes (available for rent at the gym)
Useful things to have: Chalk, climbing wear, towel, change of clothes, drink
◯ Cancellation Policy ◯
* (Except for the following cases) Cancellation on the day will be charged a 100% cancellation fee.
*Cancellation fee will not be charged if you contact us in the case of cancellation up to the day before, poor physical condition, transportation delays, extreme bad weather, etc. Please do not hesitate to contact us as soon as possible.
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If you have any other questions, please feel free to contact us.
Please be careful on the day of the day.