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Sat, Nov 10

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Shibuya Ward Sendagaya Civic Hall 2F Large Assembly Hall

[November 10th (Sat)] Large standing armor tournament again (*´∀`*)ノ

At the bouldering chiropractic clinic, we hold a study session for injury prevention every month as a "bouldering stretch club". ​ “To enjoy climbing for the rest of my life! To become stronger!” ​ Anyone can join for free. Let's learn about the body together!

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[November 10th (Sat)] Large standing armor tournament again (*´∀`*)ノ
[November 10th (Sat)] Large standing armor tournament again (*´∀`*)ノ

Time & Location

Nov 10, 2018, 2:00 PM – 4:00 PM

Shibuya Ward Sendagaya Civic Hall 2F Large Assembly Hall, Japan, 1-1-10 Jingumae, Shibuya-ku, Tokyo 150-0001

About the event

Workshop details

 

Date and time: November 10th (Sat) 14:00~ (about 2 hours)

Theme: "Learn the merits of tekko and how to practice it"

Lecturer: Takashi Yamada (Bouldering Manipulative Clinic)

Miwa Nirasawa (Yoga Instructor)

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"I heard it's good to be able to do standing armor (゚O゚)"

"That famous climber ○zaki seems to be wearing a standing armor \(^o^)/"

but···

"I don't really know what standing armor is (i_i)..."

“I want to be able to do standing armor, but I don’t know how to practice ( ;´Д`)…”

…There are a lot of people like that.

If you search for how to do tateko and videos, you will find a lot.

but it's hard to understand

Because

The standing instep uses the muscles inside the body

That's because you're using muscles that you weren't "consciously aware of" until now.

Therefore! ! !

actually touch your body

"Here's a muscle!" or "This is how it feels~"

We will practice standing armor that cannot be conveyed by words alone ♪( ´▽`)

・If you want to stand upright

・What is standing armor? ? those who think

・ Those who want to know if there is something good if you can do standing armor

・ Those who have stiff shoulders

Let's have fun learning about Tateko \(^o^)/♪

・・・・・・・・・・・・・・・・・・・・・・・・

Date and time: Saturday, November 10, 14:00- (about 2 hours)

 

Theme: Learn the benefits of tekko and how to practice it

 

belongings etc.

・Clothes that are easy to move in…When changing clothes, please use the restrooms in the building.

(You may be on all fours on the flooring. We recommend wearing clothes that are easy to move up and down.)

・Rug such as yoga mat (optional)

(It will be a flooring venue, so if you are concerned about touching the floor directly, please bring it with you. If you don't mind, it's okay if you don't.)

Participation fee: Free

       

Capacity: about 30 people

Venue: Shibuya City Sendagaya Civic Hall 2F Large Assembly Hall 

(1-1-10 Jingumae, Shibuya-ku)

Access: 10 minutes from JR Harajuku Station, 8 minutes from Meiji Jingumae Station, 8 minutes from Kitasando Station

       

See below for access

https://goo.gl/dNUoBY

* We do not allow participation by osteopaths, therapists, or those who run other therapeutic businesses.

* There is no sales or solicitation, so please feel free to participate.

 

It's really a fun party (*´∀`*)

Please feel free to invite your friends

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