Increased range of motion/want to be flexible/cannot get on/stiff ankles/cannot lift legs/stiff hips/not good at high steps

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I do it every day but it doesn't get soft

... there are many people like that

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Stretching is a surprisingly difficult technique.

 

I think everyone has been stretching somehow since childhood. However, isn't there a few people who have learned proper stretching from a professional?

 

Stretching is not very effective even if you do the right knowledge without knowing the technology. It often has the opposite effect.

 

Stretching has stages. If you don't go through all of these steps, you won't get the results you want.

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・ Why is it stretched? (Purpose)

・ Where you want to stretch (place / target muscle)

・ How to stretch (method/means)

・ Do you understand the reasons for growth (theory and technology)?

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But if you take these steps, you can make more of a difference than you thought possible.

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For many movements of the shoulder and hip joints

Avoid painful stretches

By removing the stiffness of the inner muscle

Range of motion can be improved

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A stretching technique that works directly on the muscles and nervous system to increase range of motion without pain.

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Those who have trouble with narrow range of motion around the shoulder blades, and those who are not good at front-to-back movements due to stiff hip joints. The shoulder and hip joints are joints controlled by muscles. Therefore, it is easier to improve the range of motion.

 

Reckless stretching not only yields poor results, but can also reduce muscle performance and cause injury. By removing muscle tension with effective treatment, the effect of stretching will also come out.

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In addition, there are many things that are hidden in the shadows of hard and weak movements, such as whole-body disorders, deterioration of muscle balance, and signs of breakdowns.

 

leave it alone

Many people suffer from joint pain

 

I want to do something about this behavior!

If you have such a problem

Please contact us by all means