my elbow hurts

・・・Golf elbow, tennis elbow, arthritis, unable to straighten the arm, unable to bend the arm

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More and more people are hurting their elbows with a series of dead point challenges that use a lot of slopers and haribote.

 

If the muscles of the back, shoulders, hips, upper arms, forearms, chest, etc. are stiff, and these movements are repeated, the tendons around the joints will be repeatedly subjected to unimaginably strong impacts.

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As a result, muscles and tendons become fatigued and intensely inflamed. This is what causes elbow pain. However, repeated stronger impacts can damage the tendons and muscles themselves.

 

This is a complete "injury". Long periods of rest may be mandatory in cases of severe elbow pain.

 

Of course, in such a state, rubbing only the elbow only hurts. This kind of response will not last forever.

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whole upper body,While adjusting the muscle and fascia balance, it will improve for the first time with a wide range of conditioning that does not stop around the elbow.

 

muscle damage and inflammation pain

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Chronic pain in the elbow includes excessive tension in the muscles of both the forearm and upper arm, muscle damage (like a muscle tear), and "inflammatory pain" caused by the accumulation of fatigue substances.The main cause is the collapse of muscle balance and the state of the whole body where fatigue easily accumulates.
 

If you have pain on the inside of your elbow, if you have pain on the outside, or if you have pain in your upper arm, the areas to approach are different, so it is necessary to carefully check the movement that causes pain and make adjustments.

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Acute elbow injury

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In the case of acute injury (sudden pain) of the elbow, there are many cases of "meat separation" and "tendon damage" of the muscles of the forearm and upper arm. If you have muscle pain, we will approach the torn muscle and the surrounding muscles that have become stiff due to its effects. It leads to "clean healing" to prevent old wounds by correct response.

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If you have a tendon injury, it will take longer to recover than a muscle. Also, if you continue to climb for several months with strong inflammation, steady activity is essential until you return.

 

You have to pay the price for deceiving and climbing without properly dealing with it. However, this prevents subsequent recurrences and improves the grade at once.

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In any case, we will simultaneously approach the excessive muscle tension that causes pain, damage to muscles, tendons, fascia, and muscle imbalance, and create an environment that prevents recurrence.

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I want to heal while climbing!

 

Any climber thinks so. It's hard to keep doing sports and getting better. However, at the Bouldering Manipulative Clinic, under certain conditions,
 

• Severe chronic pain: About once a week

• Mild chronic pain: about twice a month

• Prevention of recurrence after improvement: About once or twice a month

• Injury/damage: basically difficult to heal while climbing

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On the premise of going to the hospital for …, we also propose a “plan to improve while climbing” (*How to proceed will differ depending on the patient’s physical characteristics and symptoms).

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There is no "magic" in improvement

 

There is no "magic" in improvement. This is because chronic pain, in particular, is a failure caused by lifestyle habits. If you go to the hospital once or twice a month, it is difficult to "improve while climbing" (*Depending on how you approach it, it may be possible).

 

A half-hearted response

Even if it gets better to some extent, it doesn't last

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A half-hearted response will not last even if it improves to some extent. As soon as I stop going to the hospital, I will return and my efforts will be wasted.

 

In order to get stronger and enjoy climbing, sometimes you need to make an effort that is different from usual. Let's work together and make time for each other.

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​For improvement while climbing

Strong self-care habits are essential

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A thorough self-care habit is essential for improvement while climbing. This is because it is necessary to maintain the body, which has become easier to improve after the treatment, until the next visit. It is a premise to continue proper self-care every day without fail.

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At the Bouldering Chiropractic Clinic, we will tell you about self-care methods that you can do every day while proposing a plan that suits you.

 

① Treatment

② Appropriate self-care method

(3) Guidance on activities that can be done on a daily basis

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with these three

``Recovery without relapse''

Support!